Everyone has definitely heard of red potatoes or eaten them at some point in their lives; potatoes are popular and a much-loved vegetable because of their deliciousness and versatility. There are different varieties of potatoes like the white potatoes, which many prefer over the others, but like the rest, white potatoes cannot escape the rumors and myths going around about potatoes.
White potatoes are even more popular because they can be used for various purposes; they can be used to make soup, mashes, stews, or even on the grill. The potato’s skin is quite firm when cooked and adds an appealing texture to your side dish; this doesn’t stop many from naming it a bad carbohydrate, however.
Many people think that white potatoes can cause you to gain weight in addition to several other health issues. However, most of those are myths, and science says a different thing. Everyone wonders what the truth about white potatoes are and if they can be added to our regular diet. This article might just change the way you feel about white potatoes; let’s take a look.
Nutritional Powerhouse
White potatoes are surprisingly a nutritional powerhouse and contain little to no cholesterol at all. That’s not all; taters are also rich in vitamin C and offer you more potassium than you would get from a banana or spinach. White potatoes are also free of gluten and are an ideal source for your fiber intake. The best part about it is that it is quite inexpensive and can therefore be your main source of potassium and other nutrients.
Protein Content
White Potatoes also contain protein. This is evident in the fact that a high-quality white potato is usually measured by its digestibility and the level of amino acid contained. White potatoes contain all four important amino acids and even exceeds the recommended level. Due to the high level of amino acid, 90% of the protein contained in the potato is easily absorbed; the protein value of a potato can be compared to that contained in an egg. Research has also shown that the protein content of white potatoes is higher than that found in legumes and soybeans.
Sustains Workout
White potatoes are very popular and are the most consumed vegetable in the United States because of its high level of nutrients and variety of ways to prepare it while still retaining its nutrients. Athletes love eating potatoes because it is filling due to the high level of carbohydrate found in it and therefore sustains athletes throughout their intense workouts. A single medium baked white potato contains out 170 calories, 5g of protein, zero fat, 4g fiber, and 37g carbs.
Athletes also benefit from the lysine and protein content found in protein as it helps to build muscles while ensuring your organ functions adequately. It also helps to burn fat, therefore assisting with weight loss.
